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- Century® Resistance Band Training with Whitney Harchanko
Century® Resistance Band Training with Whitney Harchanko
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Product Description
Follow along as Whitney shows you how to train using Century's newest resistance bands. Learn how to effectively stretch your ankles, calves, quads, triceps, and hips. Whitney will also teach you useful strength training techniques to incorporate into your resistance band training at home. Approx. 28 min.