Century® James Thompson's Jump Rope Star DVD Series Titles

He is a two time World Judo Champion competitor, Bronze Medal winner in the Pan American Games, a Senior National Champion, two time NCAA Judo Champion and the 2001 World Masters Judo Champion.

Three volume titles to choose from.

Vol. 1: Basic Jumping Benefits of jumping rope for kids, warmups and stretches, designed for younger children and teenagers. Approx. 80 min. #ROPES-001
Vol. 2: Avanced Jumping Benefits of jumping rope for adults. Warmups and stretches. Instruction is designed specifically for adults. Approx. 45 min. #ROPES-002
Vol. 3: Muscle Endurance & Sports Massage Techniques Benefits of jumping rope to achieve muscle endurance. His instruction includes skills and drills needed to maximize performance. Approx. 45 min. #ROPES-003