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- AWMA® Overview of Southern Shaolin Wushu
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Product Description
Created on the basis of White Crane Fist, with imitation of crane flying, jumping, wing spreading and patting, and so on. It is named Flying Crane Fist just because of sound output while aspirating and feature like a crane flying when inhaling. Practice methods, exercises and skills appreciation form the fist. The way to learn and do practice are mainly on Gold, Wood, Water, Fire and Earth, cooperated with mandarin duck circle as well. The form consists of 3 fighting, 4 doors and 8 steps. Good at hook, wrestle, point, hitting, cover, cut and spring. Body position should have many arms shaking actions, like the crane patting tide with his wings. It looks beautiful and elegant, whose great characteristic is that the steps should be pay attention to the pace, that is two toes position inner towards, so-called horse package. The fighting skills is obvious, balance between attack and defense, fierce force release.
Southern Family white crane Fist is called Crane Fist in short, created by Mrs. Fang qiniang from Yongchun Fujian, which has 300 years history. Wide expanded across South China, East-South Asia and Macau, Hongkong, Taiwan and Japan. Practice methods, exercises and skills appreciation form the fist. The way to learn and do practice are mainly on Gold, Wood, Water, Fire and Earth, cooperated with mandarin duck circle as well. The fists fighting skill is unique, and the player is crane like with the behavior of crane while fighting.
Created on the basis of White Crane Fist, with imitation of crane food pecking, on stick stepping, and so on. It is named Eating Crane Fist just because of sound output while breathing, hand feature sculptured like crane beak. Practice methods, exercises and skills appreciation consist of the fist. The way to learn and do practice are mainly on Gold, Wood, Water, Fire and Earth, cooperated with mandarin duck circle as well. You should pay attention to expiration with sound, energy, sprite, soul, hand and eye cooperation at the same time. The action pecking and stick stepping consist of the form. Fingers are the key point of hand feature, just like crane eating beak. Action changeable, fast and fierce, take silence as main point.
Southern Family Leopard Fist, is originated from Southern Shaolin Temple at the beginning, then expanded in society. The fist is the imitation of leopard action, attack, mountain climbing, prey, jumping and running for example. The fist is called Southern Family Leopard Fist, who is full of the characteristics of Southern Boxing. The fist consists of practice methods, exercises and skills appreciation. The way to learn and do practice are lifting stub, hitting river sands, grapping iron sandbag with hands. By doing this, you can improve your Leopard Fist attack force. 24 actions all together, behave like a Leopard. Quickly movement, free jumping, full of energy and tow hands hold like leopard claw, hook-like the fingers. While attacking, fast pace and quickly hitting with fierce force are the advantages of Leopard Fist. The script says, Southern Family Leopard Fist is the one with fast action, wise strategy, attack the weak point but avoid the enemy strong force, mixed defense and offense.
Southern Family Eagle Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. The fist is the imitation of Eagle action, chook catching, wing spreading, prey, hovering, turning fly, stick stepping, nest backing and tiring, for example. The fist is called Southern Family Eagle Fist, who is full of the characteristics of Southern Boxing. Practice methods, exercises and skills appreciation form the fist. The way to learn and do practice are river sands holding, sand bag beating, iron ball grasping and jar carrying. By doing this you can improve your eagle claw attack force. 27 actions all together, whose behavior like a eagle, so called Rooster Fist. It is has the features strong and fierce attacking force. And its not easy to be overcome due to strange change and brutal.
Southern Family white crane Fist is called Crane Fist in short, created by Mrs. Fang qiniang from Yongchun Fujian, which has 300 years history. Wide expanded across South China, East-South Asia and Macau, Hongkong, Taiwan and Japan. Practice methods, exercises and skills appreciation form the fist. The way to learn and do practice are mainly on Gold, Wood, Water, Fire and Earth, cooperated with mandarin duck circle as well. The fists fighting skill is unique, and the player is crane like with the behavior of crane while fighting.
Created on the basis of White Crane Fist, with imitation of crane food pecking, on stick stepping, and so on. It is named Eating Crane Fist just because of sound output while breathing, hand feature sculptured like crane beak. Practice methods, exercises and skills appreciation consist of the fist. The way to learn and do practice are mainly on Gold, Wood, Water, Fire and Earth, cooperated with mandarin duck circle as well. You should pay attention to expiration with sound, energy, sprite, soul, hand and eye cooperation at the same time. The action pecking and stick stepping consist of the form. Fingers are the key point of hand feature, just like crane eating beak. Action changeable, fast and fierce, take silence as main point.
Southern Family Leopard Fist, is originated from Southern Shaolin Temple at the beginning, then expanded in society. The fist is the imitation of leopard action, attack, mountain climbing, prey, jumping and running for example. The fist is called Southern Family Leopard Fist, who is full of the characteristics of Southern Boxing. The fist consists of practice methods, exercises and skills appreciation. The way to learn and do practice are lifting stub, hitting river sands, grapping iron sandbag with hands. By doing this, you can improve your Leopard Fist attack force. 24 actions all together, behave like a Leopard. Quickly movement, free jumping, full of energy and tow hands hold like leopard claw, hook-like the fingers. While attacking, fast pace and quickly hitting with fierce force are the advantages of Leopard Fist. The script says, Southern Family Leopard Fist is the one with fast action, wise strategy, attack the weak point but avoid the enemy strong force, mixed defense and offense.
Southern Family Eagle Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. The fist is the imitation of Eagle action, chook catching, wing spreading, prey, hovering, turning fly, stick stepping, nest backing and tiring, for example. The fist is called Southern Family Eagle Fist, who is full of the characteristics of Southern Boxing. Practice methods, exercises and skills appreciation form the fist. The way to learn and do practice are river sands holding, sand bag beating, iron ball grasping and jar carrying. By doing this you can improve your eagle claw attack force. 27 actions all together, whose behavior like a eagle, so called Rooster Fist. It is has the features strong and fierce attacking force. And its not easy to be overcome due to strange change and brutal.